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It's ok not to be ok
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It's ok not to be ok: guide to wellbeing

Format: Paperback

ISBN: 9780711256903

Publication Date: 27 Oct 2020

Subject: Social sciences

Suitable for: Primary (Year 5, Year 6, Year 7, Year 8)

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A guide to various mental health problems, that acknowledges them and offers advice on managing them, and coping strategies, as well as broader methods of maintaining good mental health.

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RRP £10.99 Save 26%

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Summary

A guide to various mental health problems, that acknowledges them and offers advice on managing them, and coping strategies, as well as broader methods of maintaining good mental health.

It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world.
This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

Contents

Hey! How are you?
What causes mental health problems?
Self-care
Emotions and the brain
Healthy body, healthy mind
Stress
Anxiety and worry
Challenging negative thoughts
Building resiliance
Mindfulness
Relaxation
Positive mental attitude
Social media
Keeping safe online
Body image
Problem solving
Eating disorders
Depression
ADHD
Concentration and focus
Perfectionism
Obsessive compulsive disorder
Kindness
Gratitude
Bullying
Discrimination
Being you

Support networks
The power of nature
Helping others
Being well and staying well
Conclusion
Author's note
Notes for parents, carers and teachers
Further resources
Index

Category
JNF
Subject
Social sciences
Dewey
158.1
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus throughout
Publisher
Pub. date
27 Oct 2020
Edition
Original
ISBN
9780711256903
BIC code
Binding
Stitched
Pages
64
Width
195mm
Height
240mm
Weight
242g
Index
Yes
Contents page
Yes
VAT-able amount
0%
Author attributes
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