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Publication Date: 24 Sep 2018
Subject: Social sciences
Suitable for: Primary
RRP £9.99 Save 10%
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Introduces children to mindfullness and strategies for coping when they have anxious thoughts or emotions.
Jack is feeling fizzy. He is chasing every thought! Soon he is tired, grumpy and feeling flat. Time for a HUG. But it's not a normal squeeze Jack needs, it's a Mind Hug, and it starts with one big breath.
When Sarah has some mixed-up feelings, Jack tells her about the Mind Hug to see if it might help. Sarah tries her own Mind Hug and has an idea to make it even better.
This picture storybook is about starting an adventure into mindfulness in a gentle and open way. It's a story that explores self-soothing, emotional regulation and empathy for others. The power of taking deep breaths is revealed through art that changes with a child's thoughts and emotions.