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Calm : mindfulness for kids
Format: Hardback
ISBN: 9780241342299
Publication Date: 7 Feb 2019
Subject: Social sciences
Suitable for: Primary
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Gives advice on mindfulness, and techniques on keeping calm and living in the moment.
£8.13
RRP £10.99 Save 26%
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Summary
Gives advice on mindfulness, and techniques on keeping calm and living in the moment.
Learn how to focus your mind, find calm, and have fun!
Make a glitter jar, take a rainbow breath, and be reminded to enjoy the world around you by doing simple, creative activities and exercises.
Mindful practices can encourage kindness in children and help them to manage their emotions. A few small changes to childrens' routines can make a big difference!
Contents
Introduction
Mindfulness
Focus: clap focus
Spotlight focus
What's in the bag?
Feet, seat, and hands practice
My body breathes
Take a walk
Calm: high-five breath
Glitter jar
Lift breath
Power on, power off
Waves of breath
Move: from the top
Rainbow breath
Press and let go
Unwind stress
Energy slime
Mindful walking
Change: STOP practice
etc.
Category
JNF
Subject
Social sciences
Dewey
155.5
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus and photos thr
Publisher
Pub. date
7 Feb 2019
Edition
First
ISBN
9780241342299
BIC code
Binding
Hardback
Pages
72
Width
222mm
Height
280mm
Weight
560g
Index
Yes
Contents page
Yes
VAT-able amount
0%
Author attributes
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