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This book will (help) make you happy
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This book will (help) make you happy

Format: Paperback

ISBN: 9781526363152

Publication Date: 7 Jan 2021

Subject: Social sciences

Suitable for: Primary (Year 6, Year 7, Year 8)

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A collection of 50 ways for children to find calm and peace to help build confidence and release stress.

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Summary

A collection of 50 ways for children to find calm and peace to help build confidence and release stress.


Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier!

The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.

Contents

1. It's OK not to be OK
2. Top 5 ways to get your thinking straight
3. You don't have to do it on your own
4. Shot of happiness
5. Build your mindfulness muscle
6. Journal yourself happy
7. Challenge accepted!
8. Make gratitude your attitude
9. Take five
10. Start your morning right
11. The magic (sleep) trick
12. Don't get hangry!
13. Get moving for your mind
14. What's your superpower?
15. Love your mistakes
16. It's worry o'clock!
17. Release the pressure
18. Stamp out family feuds
19. Find your inner tree
20. Do nothing
21. Plan your attack
22. Stand like a warrior
23. Flip your thinking
24. Get touchy
25. Banish the cobwebs
26. Spray for your sanity
27. Detox your devices
28. A pear-shaped plan
29. Celebrate you!
30. Turn up the volume
31. Get crafty
32. Meet your belly brain
33. Flash your gnashers
34. Be someone's hero
35. Friends vs frenemies
36. Nature rocks!
37. Bank your memories
38. Find your mission statement
39. Strike a pose
40. Meet your rage
41. Get curious
42. Cancel comparisons
43. A library for happy downtime
44. Search out somewhere special
45. Speak up
46. Reboot yourself
47. Be your future friend
48. The world can wait
49. Give thanks
50. Hunt for treasure

Category
JNF
Subject
Social sciences
Dewey
158.1
Reading age
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Interest level
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Illustrator
Illustrations
Some B & W illus
Publisher
Pub. date
7 Jan 2021
Edition
Original
ISBN
9781526363152
BIC code
Binding
Paperback
Pages
192
Width
129mm
Height
198mm
Weight
176g
Contents page
Yes
VAT-able amount
0%
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