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Series: Healthy me
Format: Paperback
ISBN: 9781526305640
Publication Date: 11 Jul 2019
Subject: Social sciences
Suitable for: Primary
RRP £8.99 Save 26%
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Explains the importance of looking after your mental health.
Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations.
Bullying, worry and anxiety can all affect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.
At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHCE topics.
What is mental well-being?
Your mind matters
What are mental health problems?
Stress and anxiety
Dealing with change
It's good to talk
Love and affection
Give your self-esteem a boost!
Nurturing your mental well-being
What is mindfulness?
Mindfulness matters
Mindfulness activities
Top tips!
Parents' and teachers' notes
Glossary and Index