Mental well-being and mindfulness

Explains the importance of looking after your mental health.

Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations.

Bullying, worry and anxiety can all affect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.

At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHCE topics.