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Series: Mindful me
Publication Date: 28 Nov 2019
Subject: Social sciences
Suitable for: Primary (Year 2)
|Hardback||28 Mar 2018||
Breath by breath : a mindfulness guide to feeling calm
RRP £8.99 Save 26%
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Gives advice on how to deal with feelings of pain, worry and nervousness.
Sam helps his friends, Lenny and Selina, to notice their breathing and use calming breaths to help deal with feelings of pain, worry and nervousness.
This series shows how mindfulness is used in everyday life to improve children's concentration, stimulate creativity, manage emotions, relieve stress and anxiety and build self-esteem.