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Publication Date: 9 Jan 2020
Subject: Social sciences
Suitable for: Primary (Reception, Year 1, Year 2, Year 3, Year 4)
RRP £9.99 Save 26%
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30 simple exercises for children, using mindfulness techniques to achieve a range of outcomes.
Take a big breath in and let it all the way out. Now open this book to any page you want! The exercises here will help you feel calm and peaceful, make it easier to pay attention or give you some energy when you need it.
You can get your grumpies out, be a cloud, stretch like a kitty cat or even invent something brand new in your mind.
Breathe Like a Bear is a guide to mindfulness and meditation for children aged 4-8.
Through 30 simple and beautifully illustrated activities and mindfulness exercises, Breathe Like a Bear helps kids to manage their bodies, breath and emotions.
NOTE : Originally published in USA as hardback and board books, both currently unavailable.
Foreword by Michelle Kelsey Mitchell
Letter to parents by Lauren Callaghan
Make some energy
About the author and the illustrator