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Breathe like a bear
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Breathe like a bear: 30 mindful moments for kids to feel calm and focused anytime, anywhere

Format: Paperback

ISBN: 9781789561159

Publication Date: 9 Jan 2020

Subject: Social sciences

Suitable for: Primary (Reception, Year 1, Year 2, Year 3, Year 4)

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30 simple exercises for children, using mindfulness techniques to achieve a range of outcomes.

£7.39

RRP £9.99 Save 26%

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Summary

30 simple exercises for children, using mindfulness techniques to achieve a range of outcomes.

Take a big breath in and let it all the way out. Now open this book to any page you want! The exercises here will help you feel calm and peaceful, make it easier to pay attention or give you some energy when you need it.

You can get your grumpies out, be a cloud, stretch like a kitty cat or even invent something brand new in your mind.
Breathe Like a Bear is a guide to mindfulness and meditation for children aged 4-8.

Through 30 simple and beautifully illustrated activities and mindfulness exercises, Breathe Like a Bear helps kids to manage their bodies, breath and emotions.

NOTE : Originally published in USA as hardback and board books, both currently unavailable.

Contents

Foreword by Michelle Kelsey Mitchell
Introduction
Letter to parents by Lauren Callaghan
Be calm
Focus
Imagine
Make some energy
Relax
Conclusion
Acknowledgements
About the author and the illustrator

Category
JNF
Subject
Social sciences
Dewey
155.413
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus throughout
Publisher
Pub. date
9 Jan 2020
Edition
Reprint
ISBN
9781789561159
BIC code
Binding
Stitched
Pages
96
Width
190mm
Height
235mm
Weight
364g
Contents page
Yes
VAT-able amount
0%
Author attributes
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